CrossFit Epoc was born from a passion for strength training and the science that underpins it. We believe that smarter training leads to better, more sustainable results. Our mission is to provide athletes, coaches, and fitness enthusiasts with simple, effective, and scientifically-grounded tools to optimize their performance.

The Rate of Perceived Exertion (RPE) is a powerful concept that revolutionizes how we approach load management and progression. By moving away from rigid percentages and listening to your body, you can make more consistent gains while minimizing the risk of overtraining and injury.

Our calculator is designed to be intuitive, fast, and accurate, based on widely accepted models in the strength community. Whether you're a competitive powerlifter, a weekend warrior, or just starting your fitness journey, we hope this tool helps you train smarter and achieve your goals.